Japanese Wonder Diet Plan – How To Lose 8 Kg For 2 weeks

The duration of the Japanese Wonder Diet plan is 2 week.

Coffee can be changed with sugar-free tea. In the very first week you will reduce weight from 5 to 7 pounds (3.18 kg).

During the 2nd week with 500 grams lost every day. Salt, sugar and alcohol ought to not be consumed. From 7 to 2 week the diet plan is duplicated in the same order.

Strictly carried out diet plan assurances 3 years of preserving the achieved weight. Those who can’t keep back when hungry try to eat a great deal of fruits or veggies.

Japanese Wonder Diet Menu:

DAY 1

Breakfast: Pure coffee, no sugar and milk

Lunch: 2 boiled eggs

Dinner: A piece of meat with a very lightly seasoned salad

DAY 2

Breakfast: Pure coffee, a piece of bread

Lunch: 2 boiled eggs

Dinner: Ham, salad, 1 cup of yogurt

DAY 3

Breakfast: Pure coffee

Lunch: Veggies, fruits

Dinner: 2 boiled eggs

DAY 4

Breakfast: Bitter coffee

Lunch: 2 boiled eggs, carrot juice

Dinner: 2 boiled eggs, ham, salad

DAY 5

Breakfast: Pure coffee

Lunch: Baked fish with 1 tomato

No Dinner!

DAY 6

Breakfast: Bitter coffee

Lunch: 2 large pieces of chicken

Dinner: 2 boiled eggs, 1 carrot

DAY 7

Breakfast: Bitter coffee

Lunch: A piece of meat, fruit

Dinner: Optional

We ought to not forget that it is great to consume 1.5-2.0 liters of water every day. It assists to clean and burn fat from the body.

Don’t fret when you get on the weighing scale and see that you haven’t taken down anything in a couple of days. It takes a while for the body to get utilized to by doing this of eating. Do not give up! All depends upon you and your inspiration!