Japanese Wonder Diet Plan – How To Lose 8 Kg For 2 weeks

The period of the Japanese Wonder Diet plan is 2 week.

Coffee can be changed with sugar-free tea. In the very first week you will reduce weight from 5 to 7 pounds (3.18 kg).

During the 2nd week with 500 grams lost every day. Salt, sugar and alcohol must not be taken in. From 7 to 2 week the diet is repeated in the exact same order.

Strictly executed diet warranties 3 years of maintaining the attained weight. Those who can’t keep back when starving try to eat a great deal of fruits or veggies.

Japanese Wonder Diet Menu:

DAY 1

Breakfast: Pure coffee, no sugar and milk

Lunch: 2 boiled eggs

Supper: A slice of meat with a really gently seasoned salad

DAY 2

Breakfast: Pure coffee, a piece of bread

Lunch: 2 boiled eggs

Supper: Ham, salad, 1 cup of yogurt

DAY 3

Breakfast: Pure coffee

Lunch: Veggies, fruits

Supper: 2 boiled eggs

DAY 4

Breakfast: Bitter coffee

Lunch: 2 boiled eggs, carrot juice

Supper: 2 boiled eggs, ham, salad

DAY 5

Breakfast: Pure coffee

Lunch: Baked fish with 1 tomato

No Supper!

DAY 6

Breakfast: Bitter coffee

Lunch: 2 large pieces of chicken

Supper: 2 boiled eggs, 1 carrot

DAY 7

Breakfast: Bitter coffee

Lunch: A piece of meat, fruit

Supper: Optional

We must not forget that it is great to consume 1.5-2.0 liters of water every day. It assists to clean and burn fat from the body.

Don’t worry when you get on the weighing scale and see that you haven’t taken down anything in a couple of days. It takes a while for the body to get used to by doing this of consuming. Do not quit! All depends on you and your inspiration!

Dieting Is Not Always The Best Choice For Healthy Weight Loss

When people decide they want to lose weight, they almost invariably go to the weight loss standard – they diet. And while dieting may be the most common course of action, why then is yo-yo dieting so prevalent? Let’s look at why so much lost weight is re-found quickly, and what other options exist for successful weight loss.