Explore 15 Tips For Healthy and Happy Pregnancy

Pregnancy period is a fantastic phase within a women’s life. The normal amount of pregnancy are going to be 40 weeks or often it may be nothing but 9 months.

However, special care must be taken through the women while pregnant both physically and emotionally.

So, undertake a healthy baby without the problems or complications,

just stick to the basic pregnancy care tips:

1. The very first thing is confer with your doctor as early as you find that you undoubtedly are a pregnant and find good advice to get a healthy pregnancy right from the start.

2. The second most crucial aim of women that are pregnant is having a nutritious and balanced diet. Try to nibble on fresh and healthy vegetables and fruit daily as you desire.

Have protein rich food for example fish, eggs, pulses, nuts, lean meat, milk, cheese, ghee cashew nuts etc.

3. Eat fish twice or thrice every week, because fish comes with packed with proteins, minerals, vitamin-D and Omega-3 efas. Omega-3 fatty acid plays an essential role in growth of baby’s neurological system.

4. It is very important to nibble on iron rich food like meat, green vegetables, egg, jaggery, liver etc to protect yourself from anemia.

5. Better to choose regular regular activities like exercising to get a good strength and endurance that most you need to carry the newborn.

Pregnant women can make exercises like swimming, yoga, brisk walking, light asana and walking which said to be helpful to get a normal delivery.

But, nevertheless you have to confer with your personal doctor before undergoing the above regular activities.

6. Stop having a drink. Because heavy intake of alcohol can reaches the newborn very soon via system and placenta.

And sometimes this leads to serious birth defects like facial and heart defects, mental retardation, growth issues etc.

7. Smoking heavily while pregnant can cause rather more serious health issues like premature birth, low birth weight, miscarriage and quite often baby loss at birth.

8. Try to give attention to oral health. Make sure choosing regular dental checkups, floss fairly and regularly, brush twice daily.

9. Avoid long driving and traveling, this leads to miscarrying of the newborn.

10. Concentrate on loose and cozy dressing, preferable to opt cotton materials.

11. Stop using heel bone footwear while pregnant and start using flat heel footwear.

12. Do not take X-Rays specially in first 3 months, because x-rays may some times harm the newborn’s eyes, heart, and neurological system. Proceed as long as there is a big demand for an x-ray.

13. Take a lot of water to protect yourself from urinal infections and free stool passing.

14. Do not expose to chemicals, radiation, smoke, poisonous gas etc which are more hazardous for your requirements and the newborn development

15. Take some rest and find proper sleep (At least 7-8 hours during the night and 1-2 hours within the afternoon). Put you up by locating a pillow within the feet and try lying with your left hand side by bending your legs. This will helps for good circulation.

Hepatitis B: A Overview of the Disease, Symptoms, and Prevention


Of all the viruses that ravaged humanity throughout history, after AIDS, hepatitis stands as the most disturbing and gruesome virus. It derives its lethality from its ability to start asymptomatic and turn chronic over the years. Hepatitis is a family of viruses that affects the liver leading to liver cancer in late stages, making it life-threatening. Hepatitis infections can be both acute and chronic. Hepatitis B is a virus of the hepatitis family that affects the liver, leading to cancer over a long time. According to WHO, the transmission rates of HBV have not been reduced since the no vaccination era of the 2000s.


Many cases are asymptomatic when newly affected by HBV. Some people may develop a simple illness with the following symptoms.

  • Jaundice, where the eyes and skin turn yellow
  • Dark urine
  • Extreme fatigue
  • Nausea
  • Vomiting and pain around the liver area
  • Small chance of liver failure leading to death


The most common and prominent ways of transmission, causing the disease in uninfected people are mentioned below.

  • Infected mother to the child remains the most common way of transmitting the virus (perinatal transmission).
  • Exposure to the blood of patients is the next most common way of transmission in children
  • Needlestick injury
  • Tattooing
  • Piercing of the ears
  • Exposure to body fluids like vaginal, menstrual, saliva, and seminal fluids
  • Sexual transmission in homo sex is more very highly prevalent along with people having sex with multiple partners and sex workers

Incubation period:

The virus has a survivability period of 7 days. The virus stays active during this period and can infect those who come in contact with it. It has an average incubation time of 75 days, ranging from 30 to 180 days. It can be detected within 30 to 60 days of the first infection.


It is clinically impossible to distinguish Hepatitis B from other hepatitis family viruses. You have to get a laboratory inspection of the blood sample. Several blood tests can be done to distinguish the chronic and acute stages of the hepatitis B virus. The blood sample is tested for the presence of the HBsAg surface antigen of hepatitis B. Acute infections reveal the presence of the HBsAg and the antibody to an antigen, HBcAg. The presence of HBeAg indicates the multiplicity rate by the virus in the body. A person with high levels of HBeAg is highly infectious. The presence of HBsAg antigen for more than six months indicates that the disease is chronic. HBsAg antigen is the prime cause of liver cancer.


Acute infections are not treated. Acute infections are cured by taking proper nutrition and care. Unnecessary medication such as Acetaminophen and paracetamol for vomiting should be avoided. They need to take more fluids to replace the lost fluids.

Hepatitis B medicines for the chronic stage are oral antiviral medication such as tenofovir and entecavir. They are common side effect drugs that you can consume one pill a day. They require less monitoring because of fewer side effects Treatment can improve life expectancy and the risk of developing cirrhosis. Hepatitis B can be prevented by vaccination, which is safe, available, and effective.